Nutrition in risk factors for vascular disease

Scientific studies have revealed body slim garcinia that several nutrients are able to effectively protect against endothelial dysfunction caused by atherogenic factors.

Unlike the conventional medicine approach to the treatment of atherosclerosis, which involves dealing with very few proven risk factors for heart disease, a comprehensive nutritional regimen can be used to address all of the risk factors that contribute to atherosclerosis.

Fatty Acids in Vascular Disease

Studies have shown that omega-3 fatty acids fight the development and progression of vascular disease through multiple mechanisms, including the reduction of triglycerides and blood pressure, improves endothelial function and increases in HDL cholesterol levels.

A research team examined the correlation between omega-3 fatty acid levels in the tissue and the circulating measurements of Lp-PLA2 , a marker of inflammatory arterial plaque, in more than 300 patients.

They found a strong, independent and inverse association between omega-3 tissue levels and the circulating marker Lp-PLA2. This led to the conclusion that the intake of omega-3 fatty acids may reduce Lp-PLA2 levels and thus reduce the risk of vascular disease .

In another study involving 563 elderly men, they were given 2.4 grams per day of omega-3 fatty acid supplements, resulting in a marked improvement in arterial elasticity.

In 16 patients with peripheral arterial disease who were already being treated with conventional methods, the addition of 2 grams of omega-3 fatty acids per day proved to significantly improve endothelial function.

Similarly, another study found that when omega-3 fatty acids were combined with rosuvastatin , the combination improves endothelium-dependent vasodilation, while rosuvastatin alone fails to improve endothelial function.

Propionyl L-carnitine (PLC)

The L-carnitine propionyl has drawn attention for its ability to directly improve endothelial function . Propionyl L-carnitine passes through the mitochondrial membrane to deliver L-carnitine directly to the mitochondria , the energy-producing organelles of the cells.


Carnitine is essential for the mitochondrial transport of fatty acids and energy production. 70 percent of the energy that burns the endothelial cells and the muscle cells of the heart comes from fatty acids, hence their importance.

By contrast, most other cells generate 70 percent of their energy from glucose and only 30 percent from fatty acids.

In human studies, propionyl L-carnitine significantly reduces homocysteine ​​levels when given intravenously to hemodialysis patients.

Animal studies suggest that it may help prevent or lessen the severity of vascular disease.

In rabbits fed a diet high in cholesterol, which normally induces endothelial dysfunction and subsequent atherosclerosis, supplementation with that nutrient resulted in a reduction in plaque thickness, significantly lower triglyceride levels, and reduced cell proliferation foamy, distinctive cells of the lipid streak.

It also improves endothelial function by increasing the production of nitric oxide in animals with normal blood pressure and in animal models of hypertension.

The nitric oxideis important because it helps keep the arteries open. The increase in nitric oxide production induced by propionyl L-carnitine is related to its antioxidant properties, which results in a clear benefit for people suffering from vascular disease.


This amino acid has attracted attention for its ability to improve endothelial function. The L-arginine serves as the precursor of nitric oxide in the endothelium.

To find out if L-arginine improves arterial function in people with peripheral arterial disease, and to determine an optimal oral dose, a group of researchers from the University of California, San Francisco, analyzed the ability of L-arginine to improve the walking distance and walking speed among people with peripheral arterial disease.

A pilot study of 80 patients, given daily 3g of L-arginine daily, significantly improved both speed and walking distance.

Another study examined the effects of L-arginine in patients with stable coronary disease who were given orally. The team found that the dilation of the brachial artery, a measure of endothelial function, was improved by the application of 10 g of L-arginine.

Coenzyme CoQ10

Coenzyme Q10 is of critical importance for vascular disease, as it is directly involved in the production of adenosine triphosphate or ATP, the energy currency of the human body.

Because the heart is a muscle that never stops Do you know what would happen if it stopped? A substantial amount of Coenzyme Q10 is needed.

The levels of said nutrient in the tissue of the heartdecrease disproportionately with age. At age 20, the heart has a higher level than other important organs. At 80 years of age, there is a sudden change in levels, since the heart has levels below half of those at the age of 20.

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Nutrition and fitness: Novak Djokovic and his diet for celiacs

This is a demonstration of how a organix cbd properly applied diet can improve sports performance.

Novak Djokovic was alerted a few years ago at the Australian Open that he had some food problems, as he suffered severe discomfort in his stomach during a match against Jo-Wilfried Tsonga that forced him to vomit. After that party they were diagnosed as celiac and began to modify their diet. It was then that he began a personalized treatment with nutritionist Igor Cetojeviv, which required him to eliminate foods containing gluten from his diet. “Nole” changed his diet and the results were incredible. In less than a year was already the best racket in the world, something that ratified with a victory against Nadal after six hours on track.

The close monitoring that has done this specialist has contributed to the physical form of the tennis player.

The Serb signed a 43-game winning streak until his first loss at Roland Garros, against Swiss Roger Federer. Novak Djokovic has lost between two and three kilos since acquiring new eating habits.
The Serbian lifted his third Grand Slam title.

Today before deciding the hotel where to concentrate during the tournaments, the staff of Nole controls that the kitchen is according to his needs.

Something similar happened to Casey Stoner, the former MotoGP rider and world champion, when he was diagnosed with lactose intolerance: “It was tough.” People are not aware of how many foods include lactose, even bread has lactose, and anti-inflammatories There are a lot of things that stop you from eating like a normal person.I have to be very careful.Because since we banished the lactose from my diet it is much easier to stay healthy.In addition, I am getting better.Although I do much less physical training for not fatigue me. “

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Basic Relaxation Technique

Through the following video we will ultra pure memory boost xl see a simple technique of basic relaxation for any practice of meditation. With it we can begin to train our mind. Put it into practice as many times as you need, until it’s almost automatic.

Put yourself in a comfortable position (preferably sitting).

Release the muscular tensions accumulated from the bottom upwards (Ankles, cuff, knees, thighs, arms, trunk, shoulder, neck and head) If you are more comfortable, you can do it in reverse.

Focus and concentrate on the breath.

When you consider it necessary, return to the activity, but conscious and sure to have left the tensions.

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7 good intentions that will improve your relationship in a radical way

I know that when we talk about good androdrox intentions, you think about leaving bad habits like tobacco or incorporating good habits like sports. However I know that for you, your relationship and your family are important , so why not also consider small or big changes that can improve your life in a radical way?

And what could you change? Well I propose a list of 7 good purposes for your relationship. Do not take it to the letter, every couple is a world and you better know that what you would like to change or improve but this list can inspire you to create your own. Of course, if you feel that your relationship needs more than small gestures, maybe the time has come to seek help in a goodcouple therapy .

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1. Do you remember your love story?Yes, of course, I mean how your relationship started. Do you remember how you were then? And how was your partner? For the time has come to dust your trunk of memories to recover some of the things with which you enjoyed at the beginning of the relationship. They say that falling in love only lasts 2 years but if you know how to feed your relationship, you will get the spark to stay.

2. How often do you do things together and alone? How do you have fun? Two simple questions that many couples do not know how to respond. Taking care of your relationship does not always need complex and expensive things but it does need fun and pleasure so a good purpose will be to reserve a weekly, bi-weekly or monthly (but sacred) space to spend some time together and alone and if it can be fun.

3. How is your sex life going? Do not you know what I’m talking about? If so, we will have to get down to work soon enough to recover one of the most important legs in a relationship. Yes, I know that you are tired, maybe there are children or adolescents at home that complicate things and many more impediments but, you do not remember how well you spent? Get going and if you do not have any hesitation in setting appointments in your agenda to have sex with your partner, it is a good strategy!

4. What if you turn off more often the TV, the mobile or the tablet?If you remember some night of electric blackout, you will remember the feeling of bewilderment that seizes us. There is no TV, we can not plug in the electronic devices and there is also no light so we have to light some candles that do not let us read clearly enough. You only have to talk and use the time in the best way possible (if you are uninspired, check point 3). The blackouts can be programmed, right? How about one night a week without TV?

5. How is the communication between you?Have you stopped talking to your partner because you see that there are issues that there is no way to solve? It’s time to get going. Do not rush, now you can not take 20 songs at a time, choose one and again look for the best time to talk with your partner. We know that the famous phrase “Honey we have to talk” puts the willies more than one but hide the dirt under the carpet is not a good solution. From now on you will have to plan a thorough cleaning operation and begin to air your needs and desires.

6. Stop screaming, insulting or disrespecting your partner

. It is clear that all couples argue and have small or big differences but violent fights are taking their toll on your relationship and if they are habitual I guarantee that in the long run you will load the relationship. So how about you learn to put the discussions in another way? And if you can not, what if you ask for help?

7. How are the borders between you and the rest of the world?If the borders are too open you can find your mother-in-law at home ordering the closet and if they are too closed maybe for some time you have not talked to anyone but your partner and your friends and friends long ago were forgotten. Neither extreme nor the other, talk to your partner where you would like the borders to be, but take care that the fresh air that the social relations bring to your family and your relationship can enter.
And since not only the man (or the light woman) lives by inspiration, now is the time for you to write your own listand above all that you mark in your agenda or in your calendar how you are going to put into practice the change that you have proposed. Mark the day without tele, make that special appointment with your partner, save yourself a space to return to see the album of your first vacation or to have a coffee with your best friend … finally, make your relationship as one of your priorities and you will see how your life takes a radical turn .

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Vaginal infections: white, yellow, green or cloudy flow …

Vaginal infections can develop in all alpha hard reload women, regardless of age and whether they are sexually active or not. Sometimes they may be temporary infections such as bacterial vaginosis or candidiasis, others may be more serious conditions such as gonorrhea and trichomoniasis.

One of the symptoms that vaginal infections have in common is the presence of abnormal vaginal discharge. While normal vaginal mucus is beneficial and helps keep germs at bay, in case of infection it can become terribly uncomfortable, accompanied by itching, burning on urination and inflammation of the vulva .

What are the types of vaginal discharge you can see and what does each one mean? Continue reading to find out.

woman vaginal infection

White vaginal discharge
This flow is usually normal, as long as it does not cause vaginal discomfort. If you experience white vaginal discharge that is not accompanied by other symptoms such as itching, redness or bad odor, then it is probably normal.

The amount of vaginal discharge experienced by each woman varies depending on the timing of the menstrual cycle. Before and after the period there is little flow, but before and during ovulation there is a large amount because estrogen levels increase dramatically. On the other hand, the vaginal discharge is usually thin and watery around ovulation to facilitate fertilization of the ovum.

However, if your white vaginal discharge is thick, similar to cottage cheese, it has very bad odor and causes itching, redness, swelling or burning, then it is likely to be a vaginal infection, especially yeast infection. Bacterial vaginosis can also cause some of these symptoms, but generally causes less vaginal discomfort.

Vaginal discharge cloudy or grayish
If you experience a grayish and turbid flow the most common cause is bacterial vaginosis . This infection is due to possible changes in vaginal flora and pH, often causing bad odor and abnormal vaginal discharge. Bad smell tends to get worse after sex.

You can develop this condition even if you are not sexually active. Some risk factors can be:

Use daily scraps, sanitary napkins or toilet paper, highly perfumed or without pH neutral.

Overuse highly perfumed hygiene products.

Take antibiotics for a long time
Although this infection is not serious, it does require timely treatment because it can lead to complications when left untreated indefinitely.

Yellow vaginal discharge
The yellowish vaginal discharge can result from sexually transmitted infections

such as gonorrhea, chlamydia, and trichomoniasis. It is usually accompanied by other symptoms including itching, burning on urination, swelling and redness of the vulva, vaginal odor , discomfort during sexual intercourse. The color may vary from light yellow to neon yellow or dark yellow, sometimes including blood spots.

It is important to keep in mind that while this flow is usually caused by sexually transmitted diseases, it can also be the result of poor personal hygiene. Normal vaginal discharge has the function of keeping the vagina clean, but it is still important to wash your genitals and change your underwear daily.

Usually some women have vaginal discharge of slightly yellow color, however there is no other symptom like itching or bad smell.

The green flow is caused by trichomoniasis, a sexually transmitted disease that can be contracted through unprotected sex with an infected partner. Other symptoms include pain and itching when urinating, discomfort during intercourse, and spotting between menses. Due to the infectious nature of trichomoniasis it is important to treat it as soon as possible, otherwise you run the risk of transmitting the disease to other sexual partners.

If a woman has not been sexually active in the same way can get trichomoniasis by being in contact with the infectious organism, for example when wearing or testing bathing suits, underwear and towels used by people who have the disease.

It is important to treat this infection as soon as possible, otherwise it increases the risk of contracting other infections such as HIV.

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Green Vaginal Flow: What Every Woman Should Know

Most of the time the green vaginal zmass testo boost discharge is caused by trichomoniasis. It is a sexually transmitted disease that can be suffered by both men and women, however the symptoms can be detected more easily in women than in men. Once a woman is diagnosed with this disease, her partner should also be treated. It is recommended that sexually active people practice safe sex to avoid this situation.


Along with the green vaginal discharges there is a bad smell in the vagina , which intensifies after having sex. There may also be symptoms such as itching, burning, pain and redness in the vagina, which appear within 5 to 28 days after infection.

Among the many sexually transmitted diseases, trichomoniasis is fairly easy to treat. If the woman is pregnant, she should confirm with her doctor what is the most appropriate medication to take in her condition. Keep in mind that monitoring a treatment once does not mean that the infection will never return. Caution should always be exercised such as using the condom and making sure the partner does not have any sexually transmitted diseases.

Odorous or odorless green vaginal discharge

Whenever a greenish discharge is accompanied by an overly strong and unpleasant odor, with itching and irritation in and around the vagina, there is an infection, which may be bacterial or fungal, which are easy to treat once identified. But if the unpleasant odor persists, the condition is certainly a sexually transmitted disease. Consult your doctor immediately and avoid sexual intercourse while you are being treated.

Along with the treatment for trichomoniasis, change your eating habits as they may be contributing to the presence of any unusual odor. Women should keep the vagina area clean and well ventilated at all times and only use mild soaps when taking a shower or bath.

Green vaginal discharge with itching

Some women suffer from itching accompanied by a greenish discharge, without complaining for years. It may sound strange, but sometimes it does. Most of these women feel the discomfort that leads them unconsciously to scratching the area, therefore, they become even more irritated. Then the infection gets worse. Sometimes the itching can become so strong that it is not possible to control it. When the green discharge is accompanied by itching, there is definitely an infection or disease. There are several possible causes, including:


A vaginal yeast infection

A sexually transmitted disease such as gonorrhea

Postmenopausal vaginitis
Before giving any medication, the cause of the symptoms must be diagnosed. As you know, there are many infections and diseases that manifest with the same symptoms.

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I could not believe that my husband was capable of raping me

A marriage certificate involves many androdrox things but it is NOT an excuse to sexually abuse your partner

A marriage certificate involves many things, but it is NOT an excuse to sexually abuse your partner. I could not believe my husband was capable of raping me.

The following story addresses the issue of sexual abuse in marriage (which for more than one might be incredible). However, “Eden Strong” shared her experience in Your Tango:

I was very tired the day of my wedding, so once we were in our room I thought that resting and waiting until the next morning to consummate our marriage would be a good idea.

I always imagined that losing your virginity on your first wedding night would be romantic. I loved my new husband and wanted that moment to be special, so I thought that if we waited for one day it would be excellent.

But my new husband did not seem to like the idea and he took off my wedding dress by force. I started to cry because I was scared, but he told me that everyone is afraid the first time.

I tried to get him off but he stopped me because he told me he was my husband and that I needed to trust him and what he was doing.

I asked him to wait but he told me he had waited too long.

I do not even remember very well what happened next, the only thing that was clear to me is that in one minute it was virgin and the next no longer. I thought that had been awful. I could not believe that I had waited so long for my first time to be like this.

He put his arms around me to keep me from getting away and said,

I will show you how it is done and you will learn. You’re my wife now and husbands are supposed to have sex.

Many thoughts invaded my head: Why can not she be one of those wives who enjoyed her first time very much? Why did my husband have to ruin that moment?

Why was that moment that I dreamed and for which I waited for so long had it been so? Why was I so frightened? Why did I feel so dirty?

You resist a lot, cry and you’re not good at bed

They were the words my husband told me every time we had sex. I was his wife and having sex is normal in a marriage but I felt miserable.

Every night that was put on me my body was there, but my mind was elsewhere. The years passed and the children arrived but the sex never improved and he was never gentlemanly with me in bed.

Eventually he sought out another woman.

Now that he’s gone, I realize testosterone booster that we made vows where we committed ourselves to love, respect, honor and commit ourselves, but he never fulfilled them.

Many times he asked me why I did not realize before a fundamental concept:

That does not mean no and that a sexual abuse is a sexual abuse.

There are many reasons and excuses to continue blaming and revictimizing victims of sexual abuse that this type of rape within marriage continues to be seen as normal.

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Know the great benefits of Yoga Fitness

Training fashions come and go, but advanced iq virtually no other exercise program is as durable as yoga, it has existed for more than 5,000 years, Yoga Fitness does more than burn calories and tone muscles, it is a total mind training and body that combines strengthening and stretching, poses with deep breathing and meditation or relaxation.

There are more than 100 different forms of yoga, some are fast and intense, others are gentle and relaxing, among the examples of different forms of yoga include, Hatha which is the form most frequently associated with yoga, combines a series of basic movements with breathing, Vinyasa which are a series of poses that flow smoothly with each other, Power which is a faster and more intense practice that strengthens the muscle, Ashtanga which are a series of poses, combined with a special technique of breathing.

Bikram also known as hot yoga, which are a series of 26 challenging poses performed in a room heated to a high temperature, Iyengar which is a type of yoga that uses props like chairs, straps and blocks to help you mobilize your body in the proper alignment.

The intensity level varies with the type of Yoga Fitness

The intensity of your yoga workout depends on the form of yoga you choose, techniques like hatha and iyengar yoga are soft and slow, Bikram and Power yoga are faster and more challenging.

There are yoga postures to target almost every muscle in the body, Do you want to tighten your abs? You should lean on an arm and make weight a side board, to actually burn energy in the center of your abs, you can do bench pose, where you can balance your bones in general or the bony prominences at the base of the bones of the pelvis keeping legs in the air.

For the arms, in yoga, the strength of the arm is not constructed as with free weights or machines, but with the weight of its own body, some poses, like the plank, it extends its weight equally between the arms and the legs, others like the crane and crow postures further challenge their arms making them support their full body weight.

yoga fitness

For the legs, yoga postures work on all sides of the legs, including the quadriceps, hips and thighs.

For the buttocks yoga squats, bridges and warrior poses involve deep knee bends, which give it a back or specifically a more sculpted gluteus.

Movements such as the dog down, the posture of the child and the cat or cow give the muscles of the back a good stretch, it is not surprising that research finds that yoga can be good for relieving a sore back.

Flexibility is another of the benefits of yoga fitness, yoga poses stretching muscles and increasing your range of motion, with the usual practice, will improve your flexibility.

The aerobic scope is present in a certain way in the benefits of yoga fitness, yoga is not considered aerobic exercise, but more athletic varieties, such as power yoga, will make you sweat and although yoga is not aerobic, some research finds that can be as good as aerobic exercise to improve health.

Strength is definitely important in yoga, it takes a lot of strength to hold your body in a balanced posture, regular practice will strengthen the muscles of the arms, back, legs and core.

As a sport yoga is not competitive you can concentrate on your own practice and it does not compare with other people in your class.

Low impact is something important Brain Booster Reviews although yoga will give you a full body workout, it will not make any impact on your joints….

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The Dangers of Integral Hair Removal

The tendency to completely depilate intimate areas has provoked controversy around the world. While “Brazilian English” or male genital waxing gain adepts, some celebrities, such as Cameron androdrox Diaz, defend the fair amount of hair as a hygienic measure. In the same way, the American Apparel clothing chain exhibited in its New York shop windows naked models with abundant pubic hair, fueling the debate.

Dermatologist Ramón Grimalt, a member of the Spanish Academy of Dermatology (AEDV) and Professor of Dermatology International University of Barcelona, ​​defends the need to keep hair intimate and alert to the danger of this unfounded fashion, which he calls “absurd “, Arguing that it favors the spread of Sexually Transmitted Diseases ( STDs ).

Just as head hair is designed to prevent sunburn and trauma, or eyebrows and eyelashes to alleviate trauma and specks in the eyes and eyelids, pubic hair is designed to keep at bay wounds, genital knocks and infections during sex . “The condom only protects a small part of that risk,” says Grimalt.

The disease or health problem that has increased most proportionately with comprehensive hair removal has been the genital warts caused by the human papillomavirus (HPV). If the condom were used properly and the pubic hair was kept without shaving, the risk of infection would be almost zero.

In addition, if the epilation is the same day or the previous one, the skin is still irritated and this favors the transmission of the infections. If the hair has been shaved two or three days ago, those hairs act as mini blades that will scratch and injure the skin of the sexual partner with the inevitable swing of the sexual act.

The small wounds that occur above the pubic skin allow microorganisms to penetrate and create an infection, condylomas , herpes, emepeines, impétigos or even the dreaded syphilis is once again common in the consultations of the dermatologist.

To avoid these problems, it is muscle booster necessary for one of the partners to keep their hair in the central area of ​​the pubisto prevent direct rubbing of skin to skin in the area. However, in the lateral area of ​​the pubis there is not such a high risk of contagion, by the slightest rubbing. We can also trim the hair, it does not pose any risk.

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Can you have period symptoms, but no period?

If you have had intercourse during androdrox ovulation and pregnancy has occurred, you will not only get a delay or absence of menstruation, you may also have symptoms of premenstrual syndrome as if you were not pregnant. In the last two weeks of a menstrual cycle the levels of progesterone and estrogen are high, resulting in premenstrual symptoms of bloating, breast tenderness, cramps, irritability, and typical emotional symptoms of the period. The only difference is that you have these symptoms, but menstruation does not come announcing the beginning of the next cycle.

Women who do not have symptoms before a regular period may not see any signs of pregnancy until there is a delay in the period and they begin to wonder what has happened. After a couple of weeks they may notice pregnancy symptoms such as nausea and vomiting. This usually drives them to get a pregnancy test .

It is generally difficult to say whether the symptoms that occur after ovulation

n represent a pregnancy or the proximity of the period. This is because there are very few differences between premenstrual hormones and pregnancy hormones. The main difference is seen in the level of HCG, which begins to rise after implantation of the embryo. There are even cases where these levels are so high that they can be detected in a pregnancy test approximately 5-6 days before the menstrual period. Over time the hormone HCG rises high enough to cause nausea and vomiting around the sixth week of gestation.

If you are trying to get pregnant you need to take care of yourself throughout the whole cycle. It is worth taking folic acid as well as quitting drinking and smoking if you have these habits. There is evidence suggesting that the chances of getting pregnant are greater if the woman does not smoke and if she takes a good amount of folic acid before she gets pregnant.

Can you be pregnant without symptoms except the absence of the menstrual period?

You may be pregnant without noticing other symptoms than the absence of the menstrual period. Some women have many pregnancy symptoms shortly after the normal menstrual date, while others do not have any symptoms at all. Each pregnancy is different. If you suspect pregnancy, a test can be done, or you can go to the doctor to get a blood test or an ultrasound.

The first symptoms of pregnancy, in addition to absent menstruation

Some of the early symptoms of pregnancy, in addition to lack of period, include breast tenderness and cramping due to stretching of the uterus. Dizziness, vomiting and nausea may occur when eating certain foods, because the hormones of pregnancy act on the intestine and the olfactory system. The foods that you used to like may suddenly be repulsive. Sometimes this repulsion towards certain foods is maintained throughout the pregnancy and is accompanied by cravings for food that not before you did not like.

While some women instinctively know they are pregnant because of the symptoms they are experiencing, other women, especially those who have not been pregnant or who have a different pregnancy, muscle workout supplement need to confirm the suspicions through a test. Urine pregnancy tests are available in almost every supermarket and pharmacy. Some are so sensitive to the pregnancy hormone that they can detect it 5-6 days before the delay, others require waiting at least 10 days late to give reliable results.

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