Monthly Archives: September 2018

4 foods that can not be lacking in the diet of those who train bodybuilding

For today’s post, considering the importance of proper nutrition and a diet for bodybuilding, in addition to the best choices, we list the 6 foods that can not be left out and which are essential, especially for those who train. … Continue reading

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Facts About Using Supplements You Did not Know

The use of supplements grows every day in the market and worldwide … more and more practitioners seek through them, a way to conquer the body of their dreams. But are you using the right supplements? In this article, 10 … Continue reading

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3 Tips To Achieve The Perfect Breastplate – And What To Avoid

Get flawless results with our three-step training plan. We are living the hi-tech era in the fitness world, however, the chest workouts seem to have been stuck in stone age. To help modernize your workout, alpha male x we have put … Continue reading

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Aphrodisiac teas: learn how to increase your libido naturally

Whether it is eating a different food or drinking something, it is always good to find something that increases sexual desire. Not that you do not have, but putting a little more fire can give that differentiated in the day … Continue reading

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Check out 5 tips to set your abdomen once and for all

The cracked abdomen is one of the most sought after goals in any gym, but it is not the easiest to achieve, especially since it is exactly in the abdomen where we usually accumulate more fat. Regardless of weight or … Continue reading

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How to remove the orange peel on the arms?

Before the summer, it’s time to worry about your body and find a way to naturally remove the orange skin that forms in the arms. There are several ways to eliminate orange peel and prevent the formation of new areas … Continue reading

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Do gluten-free cakes make you lose weight?

Savoring only gluten-free cakes usually results from intolerance to this protein. We also hear that gluten-free cakes are allowed as part of a slimming diet. Info or intox ? No, these pastries do not lose weight. On the other hand, … Continue reading

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3 grandmother’s tricks to relieve bloating

No one is immune to bloating, from infants to seniors, everyone can be reached at any time. For us, who care particularly about our line, it is a factor favoring the swelling of the belly and therefore a formidable enemy … Continue reading

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The virtues of camelina oil in good nutrition

Camelina oil, neglected in recent decades, has in recent years a renewed interest from consumers, especially pregnant women. Rich in omega 3, it is a vegetable oil full of benefits and perfect for a healthy nutrition program. Camelina oil: composition … Continue reading

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Burn more calories with aqua fins?

The aqua fins, or aquapalming, is a sport that burns a maximum of calories in the water, while varying the pleasures compared to traditional swimming sessions. Calories burned during an aquapalming session To your palms! Aquapalming can burn up to … Continue reading

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