Monthly Archives: December 2018

5 foods for a fit brain

Some foods can help us improve and maintain good intellectual performance . Their effects will improve the functioning of our brain organ and will be beneficial to our health, especially during an intense activity of our gray matter. Always keep … Continue reading

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How to lose weight inside the thighs?

The fat is very often housed inside the thighs. This is a place where it is particularly difficult to dislodge the fat masses . Indeed, adductors are particular muscles that can work effectively only by adopting targeted tips. Adopt an … Continue reading

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Omega 3 effective to limit cellulite?

Have you been a prey to cellulite for a long time? If you are now determined to remove them, the first thing to do is to focus on your diet. In fact, even if you start eating a little, it … Continue reading

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Drinks Allowed During Thonon Diet

Before starting a diet, whatever it is, it is still essential to learn properly to develop adapted menus but if the question of dishes usually resolves quickly enough, there is one that remains well often suspended: drinks. And yet, seeming … Continue reading

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How to firm the upper body?

For some time you have noticed that the upper part of your body loses tone. In addition, cellulite in this part does not make things easier. Do not worry, with a skin care from the top of your body , … Continue reading

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Belly slimming: what diet for a man?

Fats tend to accumulate in the abdominal area when one is a man because of an unbalanced diet, sedentary lifestyle and alcoholic beverages. This leads to risks of cardiovascular problems and diabetes. But then, how to lose weight? Find out … Continue reading

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5 exercises to practice in front of the TV to lose weight

It is possible to do physical exercises in front of the television! With a good workout following your favorite series, you can refine your figure , get a flat stomach, tapered legs, curved thighs and firm arms. To help you … Continue reading

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Tips for a pectoral routine

The pectoral , every man who boasts and goes to the gym looks for the same, advice for a pectoral routine and thus get to develop everything possible in the minimum time this body part so aesthetic and that both … Continue reading

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Exercise routine for the chest

Once you have learned and assimilated the theoretical part of exercise routine for the breastplate , you have to put it into practice, but before you can build a breast that has three dimensions, you should know what type of … Continue reading

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5 effective exercises to increase buttocks at home

In men and women, especially in women, I do not know what women think, buttocks look very good, but they have to have a firm, proportionate, strong and agile appearance. I want to tell you that you can also do … Continue reading

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