Monthly Archives: April 2019

Menu to lose 30 kg

Setting a goal of weight loss of 3 times 10 kg is fully accessible, provided that you return to a balanced diet with a healthy lifestyle , ie the regular practice of a sports activity. In parallel, it will be … Continue reading

Posted in Uncategorized | Leave a comment

How to lose 60 kg in 6 months?

Man or woman, you are overweight for a few months or a few years. You have accumulated pounds and you want to get rid of that weight. Also, the combination balanced diet and proper sports activities is your solution.   … Continue reading

Posted in Uncategorized | Leave a comment

Objective: to lose 16 kg in 1 year, which food?

If you say, “I give myself a year to get there” it’s won with a progressive diet. Even better do the two-couple or group diet. Now that you’re motivated, you’ll need a plan to understand what’s wrong with your meals. … Continue reading

Posted in Uncategorized | Leave a comment

How many calories are burned for 8 km of walking?

Necessary for exercise and physical conversation, walking also helps you lose weight and lose weight . Walking for at least 20 minutes a day is recommended by specialists to stay in shape. Physical activity needed Less physically demanding than running … Continue reading

Posted in Uncategorized | Leave a comment

3 abs exercises to do after pregnancy!

During a pregnancy, it is only natural that your body can take a few pounds. But after giving birth, you will definitely want to find your pre-pregnancy body, a graceful figure with abdominals. This is a goal that you can … Continue reading

Posted in Uncategorized | Leave a comment

How to help his man lose weight?

You have been in a relationship for months or even years, but because of your good meals, your man has gained weight (in the chest, stomach, face)? Do you want to help him lose weight? Here are some ideas to … Continue reading

Posted in Uncategorized | Leave a comment