During a pregnancy, it is only natural that your body can take a few pounds. But after giving birth, you will definitely want to find your pre-pregnancy body, a graceful figure with abdominals.
This is a goal that you can achieve without undue effort through a program of 3 post-delivery abdominal exercises . Envy Naturals Keto Discover here these three abs exercises that will help you have a flat stomach.
Boards allow you to do strength exercises without any weight machines or additional load, this only requires the weight of your body. These simple and practical exercises will help you to strengthen your stomach and your glutes.
To make the board , put yourself in the position of “the board”: your forearms and toes on the ground, your body raised. Bend your elbows and bend so that you can move your weight from your hands to your forearms.
Your body must be able to form a straight line. Make a contraction of your abs and stay 50 seconds . If it’s painful for you to do this for a long time, try to hold for 10 to 20 seconds and pause for 10 seconds, then continue for 60 seconds. Do not pull up your buttocks and drop your hips.
You can start sit-ups at any time after giving birth, but it’s best to do them after you’ve done the crunches.
Lie on your back to do your sit-ups, your feet should be spread flat against the ground, your arms crossed over your chest and your knees bent. Make sure your feet are trapped under something that weighs, for example under your couch.
Lift the torso off the ground until you can sit down with your back off the ground. Keep your back straight until the end of this exercise. Return to the initial position. Do this exercise several times. You can start by doing 2 sets of 12 repetitions. Then at each workout, multiply the number of repetitions per set
Do your sit-ups regularly after giving birth to help you lose belly fat.
If you resume sports activity shortly after giving birth, do so by increasing the intensity of your exercises gradually. Doing a sport by increasing the intensity of the exercises is perfectly healthy and safe.
Pelvic tilts strengthen the abdominal muscles and help remove abdominal fat . Do not look any further to find your pre-delivery physique, as pelvic tilts can help you.
To do these simple exercises that do not require equipment, simply lie on your back and bend your knees. Lay your back Envy Naturals Keto REVIEWS flat against the floor, contract the muscles of your abdomen and tilt your pelvis slightly . Stay in this position for a few seconds. This exercise, you have to repeat it 6 times, then go up to 12 or 22 repetitions.