5 foods for a fit brain

Some foods can help us improve and maintain good intellectual performance . Their effects will improve the functioning of our brain organ and will be beneficial to our health, especially during an intense activity of our gray matter. Always keep in mind that we are what we eat.

Berries
Blueberries, blackberries and raspberries are full of antioxidants , delaying cell aging and accelerating blood flow to the brain. Indeed, they contain many components useful for boosting memory, for example. Bilberry increases the ability to learn and enhances visual acuity . Just eat these berries once a day for great results. You can prepare delicious blueberry recipes, blueberry yoghurt, half banana and crushed ice cream at home.

Fish and seafood
It is very useful for general health to eat fish and seafood. This is also the case for our gray cells. It has long been known k2 slim keto┬áthat fast and successful brain work is impossible without omega-3 and 8 amino acids. Salmon and particularly wild salmon will meet these needs, ideally once a week. Thanks to him, you can significantly reduce your chances of contracting Alzheimer’s disease.

Tuna and oysters contain phosphorus, useful for memory and clarity of mind , but also zinc and iron, essential to be in shape.

The nut
Virtually all nuts are beneficial to the gray matter . They contain nutrients that promote clear and positive thinking about events, thanks to omega-6 and omega-3, which act as anti-depressants. The presence of thiamine and magnesium improves memory and cognitive functions. Nut is an excellent source of zinc, potassium, calcium, magnesium, iron and phosphorus.

These substances are the main components of brain cells. It is nuts is also rich in vitamins C, P, PP , thanks to which brain activity increases.

Curry and saffron
Think about spices in your diet: the main ingredient of curry powder is curcumin, rich in antioxidants. The latter effectively fights against cerebral aging, supporting cognitive functions that deteriorate with age. Saffron contains many minerals and a large amount of B vitamins , as well as ascorbic acid. This spice improves the functioning of brain cells, visual acuity and even treats nervous disorders .

The vegetables
Carrots are a concentrate of vitamins and luteolin , a compound that can reduce age-related memory deficit and the risk of developing inflammatory brain diseases. In addition, the carrot contains beta-carotene, a source of retinol necessary for good vision. Beets, rich in iron, iodine and glucose, contain substances that are important for successful intellectual work.

Cabbage and spinach are other products very useful to the memory Rich in vitamins B6 and B12, folic acid and iron , cabbages will be good for your head and your body!

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