Like any sportsman, a fitness enthusiast must adapt his diet to provide his body but especially his muscles all they need to develop properly.
Almonds come back regularly in discussions and food programs dedicated to muscu. Why ? How to eat them? Here is a little focus on the case of almonds.
Why do I have to change my diet when I’m doing weight training?
If you’re considering starting bodybuilding, starting out, or wondering about your diet , it’s important to understand all aspects of it. In muscu, more than in any other sport, you need lipids to develop your muscle mass without any deficiency.
Be careful, however, the quality nutrix slim keto of these lipids must be exemplary . This is where the famous almonds come in.
Why are almonds important?
They are above all very low calorie but it also has a high nutritional density. Eating almonds is therefore good for your line and for your health. The benefits of removing almonds are indeed many.
They have a strong satiating power, regulate your cholesterol and provide a good amount of protein, this precious fuel that allows your body to perform in the weight room.
In what form can I eat my almonds?
The best and especially the most practical is the raw almond. Consume as is ensures that you eat a healthy and unprocessed product. However, there is now very healthy almond milk . You will find these drinks in organic stores or in the vegetarian section of many supermarkets.
With this type of milk, you can prepare quality beverages. Almond butter is also a great alternative.
How much should I eat?
Almonds, as we have seen, are essential for you but you should not let yourself be tempted and finish all your package in one go, or even on a whole day. No. The right amount is less, namely a snack of about 30 grams, a small handle.
When to eat? In the middle of the morning or afternoon, with a fruit or a tea. You know ? When a small hollow does not fail to be felt …
Almonds are really valuable allies in bodybuilding, particularly during dry periods . Do not forget to insert this little nutritious food on your next shopping list. In bags, in milk or in the form of butter, you are spoiled for choice.