Author Archives: admin

Menu to lose 30 kg

Setting a goal of weight loss of 3 times 10 kg is fully accessible, provided that you return to a balanced diet with a healthy lifestyle , ie the regular practice of a sports activity. In parallel, it will be … Continue reading

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How to lose 60 kg in 6 months?

Man or woman, you are overweight for a few months or a few years. You have accumulated pounds and you want to get rid of that weight. Also, the combination balanced diet and proper sports activities is your solution.   … Continue reading

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Objective: to lose 16 kg in 1 year, which food?

If you say, “I give myself a year to get there” it’s won with a progressive diet. Even better do the two-couple or group diet. Now that you’re motivated, you’ll need a plan to understand what’s wrong with your meals. … Continue reading

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How many calories are burned for 8 km of walking?

Necessary for exercise and physical conversation, walking also helps you lose weight and lose weight . Walking for at least 20 minutes a day is recommended by specialists to stay in shape. Physical activity needed Less physically demanding than running … Continue reading

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3 abs exercises to do after pregnancy!

During a pregnancy, it is only natural that your body can take a few pounds. But after giving birth, you will definitely want to find your pre-pregnancy body, a graceful figure with abdominals. This is a goal that you can … Continue reading

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How to help his man lose weight?

You have been in a relationship for months or even years, but because of your good meals, your man has gained weight (in the chest, stomach, face)? Do you want to help him lose weight? Here are some ideas to … Continue reading

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Losing weight with dumbbells?

The flat stomach complex is very present in a large number of people, including men and women. But whether you admit it or not, it is much more present in the female sex. But there is no shame in this … Continue reading

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Detox menus for a week

The “detox” cure is a program designed to cleanse the body of what is called “internal pollution” caused by excess food, fatigue or lack of vitality, after holidays or after excesses. You do not know how to do it, or … Continue reading

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9 ways to find out if she’s taking you on a boat

You are seriously in love with her, but what about her? Here are nine infallible signs that prove that she leads you by boat “One of the lost, ten of found” say the women about rotten boyfriends, tragic breaks and … Continue reading

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The elliptical trainer to strengthen your arms?

Perfect for losing weight consistently and having a slim figure, the elliptical also allows you to solicit biceps and triceps when you use it otherwise. Let’s see the elliptical trainer together to strengthen your arms. Why use the elliptical trainer … Continue reading

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