Detox menus for a week

The “detox” cure is a program designed to cleanse the body of what is called “internal pollution” caused by excess food, fatigue or lack of vitality, after holidays or after excesses.

You do not know how to do it, or how to proceed? Here is an idea of ​​easy home detox menus that you can follow for 7 days.

A detox cure, what is it exactly? How it works ?
The main goal of a detox program is to detoxify the body from toxins , waste and excess fat, by soliciting organs such as the liver, kidneys, colon and lungs, as well as the gut.

It is set up by a nutritionist, and its keto drox modalities vary depending on the desired result, which can be a search for vitality, an anti-stress measure, or simply for a slimming goal , especially to lose weight quickly and have a belly dish.

It should nevertheless be known that the detox cure must be performed over a relatively short period, to avoid deficiencies . Plants, herbs as well as fruits and vegetables are the main elements that make up the new dietetic diet program.

Day 1 type detox menu
Breakfast :

Green tea without sugar
1 natural yoghurt
1 organic fruit
Lunch :

A portion of chicken breast with quinoa
1 kiwi
Having dinner :

A portion of green salad
Cream of squash
Red fruit soup with mint
Menu detox Day 2
Breakfast :

Sugar free tea
Exotic fruit salad, no sugar
1 slice of wholemeal bread
1 natural yoghurt
Lunch :

1 pork rib without fat
A lentil salad with orange
1 orange
Having dinner :

A little lettuce
Cauliflower soup
Fresh cheese
Menu detox Day 3
Breakfast :

Green tea without sugar
1 slice of wholemeal bread
Fresh fruits salad
1 natural yoghurt
Lunch :

Fried broccoli
Grated carrots with a beetroot salad
1 pear
Having dinner :

1 slab of salmon
Leek soup
Fresh cheese
1 clementine
Day 4 detox menu
Breakfast :

Sugar free tea
Rooibos
Oatmeal with raisins
1 kiwi
Lunch :

From cauliflower to turmeric
A fillet of haddock in foil
100 g plain white cheese without fat
1 small mango
Detox menu Day 5
Breakfast :

Infusion of rooibos
30 g oatmeal cooked in 250 ml oatmeal juice with cinnamon
1 banana
Lunch :

A fillet of sea bream
Steamed broccoli
Fresh cheese with 0% fat
1 tangerine
Having dinner :

Braised endives with chesnut chips and mushrooms
Apple and pear compote, with lemon and cinnamon
1 soy yogurt with lemon extracts
Day 6 detox menu
Breakfast :

1 slice of wholemeal bread with almond puree
1 banana and fig milkshake (no sugar)
Sugar free tea
Lunch :

Chicken cutlet with thyme
Leeks and onions sauteed with rosemary
1 plain white cheese without fat
– ½ mango
Having dinner :

Braised cabbage with lemon parsley sauce and red quinoa
A pear compote with rosemary
Detox menu Day 7
Breakfast :

A compote
Sugar free tea
A slice of wholemeal bread
A slice of turkey breast
Lunch :

From the back of cod to tarragon
A beet salad
Leek fondue
1 natural yoghurt
Having dinner :

A velouté of carrots with ginger
Green salad
Baked apple
1 natural yoghurt
The 7-day detox period is ideal for people who want to purify the body over a relatively short period of time, while enjoying a good weight loss process.

To be effective, this healthy program with recipe must however be accompanied by some physical exercises.

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