For some time you have noticed that the upper part of your body loses tone. In addition, cellulite in this part does not make things easier. Do not worry, with a skin care from the top of your body , massages and good physical activity you can firm your shoulders, your chest, your forearms, your arms and much more.
Let’s see how to eliminate these defects and have the upper body firm in a short time.
Take care of your skin to firm up your upper body
To have your upper body firmer, you first need to go through the skin care of this part of the body . By ensuring the elasticity of your skin, you feel more toned. It is essential to moisturize your body every day to take care of your skin.
Do not forget your arms or neck. In addition, by performing at least one scrub at home every week , you will clean the skin thoroughly and give it more vitality.
Massaging for a firmer upper body
The massage restores firmness super s keto and suppleness to the skin of this part of your body . Kneading, smoothing, palpating-rolling … are all effective techniques to achieve your goal. So you’re spoiled for choice in massage techniques and you do not have to spend a dime.
So that your massage is more effective, it is better to combine your massage with a suitable essential oil, a slimming cream or a firming firm cream that will optimize all its benefits and will quickly achieve results.
Use fitness accessories to reach your goal quickly
If you have a silhouette that is lacking in tone and you are looking to make your shoulders, arms or chest firmer, know that there are practical fitness accessories (gym weight, dumbbells, etc.).
Designed for rehabilitation or muscle building , these accessories can be used at any age and by anyone. They make it possible to work the whole of the upper part of your body: pectoral, trapezius, back, shoulders, forearm, arms, as well as all the upper part of your back.
These accessories are practical for anyone who wants to maintain their silhouette at home . To begin, you have to choose light dumbbells and progress little by little. It’s up to you to make your upper body firmer.
Do sports to have your upper body firmed
For a beautiful upper body, flexions and extensions with biceps can help you. The work of the upper part of your arm (biceps), is one of the most accessible and easy exercises of your upper body. Take a dumbbell of equal weight in each hand , a bar to grip firmly with your hands or an equivalent accessory (a well filled bag) to do your flexions and extensions with the biceps.
Also try bench presses to get a firm breast . Whether you use a weight system or weights, you need to lie down with a lot of weight to lift in front of you to do your bench presses.
If you are used to working with dumbbells, consider doing your bench presses with a partner who will help you in case you can not lift your dumbbells anymore.
Also consider the developed lying apart to reduce the risks that are related to classic coated development. You must try this physical activity in opening to tone your chest and make it firm. The movement resembles the fluttering of the birds, taking an initial position in a semi-circular arc, the weights facing the chest, to solicit the muscles that are around your armpits.
This is a movement that you can perform as well lying on your back with your dumbbells, with your weight machine while sitting or with tensioners.
So with motivation and regular physical activity , your goal can be achieved quickly. So play sports to have a beautiful body!