It is common for most dieters to keep an eye on the balance when trying to lose weight. Of course, having a target weight is important if you want to reach a shearer, a healthier body. But the smallest weight is not everything!
The amount of body fat you have in your body is much more important to follow than the numbers on a scale.
If you try to increase your muscle mass trembolex ultra or want to speed up your metabolism, you should have a normal percentage of body fat. Let’s face it: we may be a little obsessed with weight, but that should not be the case at all. Lowering body fat means having a mower, a healthier frame!
What is the percentage of body fat?
Body fat refers to the amount of fat you have in your body. For women, only 3% of body fat is all they need to live. But an average woman has between 25% and 32% body fat. Athletes have around 15% body fat and women with washboard abs can have a body fat percentage of less than 20%.
In men, the percentage of normal body fat is 18% to 25%. Anything beyond the percentages of normal body fat in men and women is considered overweight or obese.
So, why is the percentage of body fat more important than its actual weight? If you are trying to lose weight because you want to have a healthier body, the numbers on the scale become less important. Because no matter how heavy you are, if your body fat percentage is high, you are not really healthy.
Instead of following a diet low in calories and high in protein to stay slim and reduce body fat, we recommend daily exercise to increase muscle mass and eat more balanced meals. Here are other ways to reduce your body fat percentage:
Strength training helps you reach a shearer, a stronger body; increase the metabolic rate; and burn more fat, even at rest! You do not need to lift huge weights in every workout. Take small steps; Start with lighter weights and gradually increase in weight as you progress in your workout.
Eat balanced meals
Instead of eating three large meals each day, we recommend eating five to six mini-meals instead. This helps normalize your metabolic rate and helps you feel fuller longer so you do not overeat! Also, do not avoid carbohydrates. Carbohydrates are necessary for energy and building lean muscles. Simply choose a balanced meal that consists of lean proteins and unrefined carbohydrates.
Do cardiovascular training
You do not need to get an expensive gym membership to do your daily cardio exercises. You can walk or run short distances. Concentrate on the intense cardio explosion between rest periods. The key here is to keep the heart pumping to strengthen and improve circulation.
Do you have a lot of free time in your hands? Why not use these moments to move? Instead of watching reality television after work, do you find a relaxing pastime like gardening or playing catch your dog? If you are trying to reduce your body fat percentage, you should take it every time you have free time to exercise!