Practical ways to reduce the risk of obesity
Obesity has reached pandemic vital cbd oil proportions: 65% of the world population lives in countries where obesity is the main cause of death. Since 2008, more than 1.4 billion adults are obese. 42 million children aged 5 years and under are overweight or obese in 2013, and their number is increasing.
When a person consumes more food than he can afford to burn, he is overweight. Long-term overeating coupled with a sedentary lifestyle could lead to obesity. Millions have died of complications caused by morbid obesity. But the good news is that obesity is a preventable disorder. Here are some practical tips on how to reduce the risk of developing this disorder later in life:
Look what you eat
It sounds corny, but it’s true, especially if you live with a sedentary lifestyle. You want to eat foods rich in nutrients and low in fat, cholesterol and glucose. The body works by burning glucose, a simple sugar derived from carbohydrates.
Obesity causes a lot of health problems, such as diabetes, coronary heart disease and even cancer. Most of these conditions are triggered by excess glucose in the blood. By limiting your carbohydrate intake; eliminate excessively processed foods from your diet; and resorting to fresh fruits, vegetables, whole grains and lean proteins, is preventing the onset of obesity and its many health complications.
Control your portions
It is not enough just to watch what you eat, you also need to control your portions. Ideally, you want to eat healthy and balanced meals with complex and balanced carbohydrates, lean proteins, vegetables and fruits with high fiber content, but in manageable portions. If you know there is no way to burn a certain amount of food, exercise self-control and minimize your portions. In this way, you do not deprive yourself, which will lead you to overeating. You can still enjoy good food without starving yourself just to keep your balance.
If you need to nibble, we recommend that you cook foods that are high in fiber, such as oats and whole grains. These foods are tasty and highly nutritious snacks that give you a feeling of freshness for longer. Even better, fiber helps prevent the absorption of fat in the body, reduces bad cholesterol and expels toxins from the colon as waste.
Part of a healthy lifestyle is getting enough exercise. Even if you are not used to exercising, you should make physical efforts to stay in shape. Exercise not only helps keep the body in shape, but also strengthens internal organs, stimulates metabolism and eliminates the accumulation of toxins in the body. If you are not used to exercising, we recommend that you take a 30-minute walk a day to get started. Walking burns a lot of calories, strengthens the lungs and maintains blood circulation.
Follow your progress
One of the most important parts of preventing the onset of obesity is to track your progress. Whether you are adopting a new diet or a fitness program to stay in shape, always monitor your progress. This motivates you to complete the program, but it also gives you an idea of the part of the program in which you must work to improve the results. Do not concentrate too much on your weight; the numbers on the scale are not everything. Instead, focus on the body mass index and the waist circumference.