Simple but effective ways to reduce wrinkles

Simple but effective ways to reduce wrinkles

The sins of your 20 will appear on hydra claire cream your face once you reach 30 (and more). There is no better time to take care of your skin than today, now! Bad habits, poor nutrition and the environment: all these things can age the skin. In today’s publication, we list simple but effective ways to prevent and reduce wrinkles:

Get enough sleep
You need 8 hours of complete and uninterrupted sleep to maintain the youthful appearance of your skin! Chronic sleep deprivation, stress or depression can cause wrinkles. When sleep is interrupted, the muscles under the skin of the face contract. This causes fine lines on the forehead and around the mouth. Get into the habit of sleeping early every night to ban wrinkles.

Your pillow
Did you know that sleeping on your side or in your stomach could cause premature wrinkles? That’s right, the fabric of the pillow causes friction and produces wrinkles. Those who sleep on their backs are lucky! But if you sleep on your side or upside down, we recommend that you invest in silk pillow cases. These pillow cases are made with a super soft fabric to reduce friction during sleep.

Eat more salmon
Eating all types of blue fish, including tuna, herring, wild salmon and sardines, is an excellent way to preserve the youth of your skin. Fatty fish contains omega-3 fatty acids. This nutrient not only keeps the heart and lungs healthy, but also improves the texture of the skin, increases flexibility and eliminates wrinkles. Fatty fish also contains high quality proteins. Protein also helps keep skin healthy and younger too!

Facial habits
Repeating the same facial movements causes wrinkles. If you continue to squint, smile or frown, horizontal lines will form on the forehead, the sides of the eyes (crow’s feet) and vertical wrinkles on the sides of the mouth (laughs). Of course, facial contractions are very important in non-verbal communication, which is difficult to avoid. Touching your face, scratching your eyes and pulling or pulling the skin on your face can also cause wrinkles.

Slathering AHA Face creams
Alpha Hydroxyl Acids or AHA is a group of plant acids that remove dead skin cells, preserve the skin’s suppleness and restore that enviable shine. AHA facial creams are best for aged skin. The regular use of creams for AHA skin reduces fine lines.

Avoid excessive cleaning
Limit skin cleansing twice a day: once in the morning and at night. Also, use a weak or non-foaming cleanser. Regular soap or facial cleansing with foam tend to remove moisture from the skin. These products also dissolve the skin’s natural oils and fats. This leads to dry and dull skin. It also causes premature aging.

hydration
Drinking more than 8 glasses of water can prevent premature aging. Applying a moisturizer right after cleansing keeps the skin younger. Here is a tip: apply a moisturizer on a skin still wet. This helps the cream absorb faster and trap moisture in the skin!

Use sunscreen
Most dermatologists agree that sunscreen is the real source of youth. Severe UVA / UVB rays from the sun cause imperfections, age spots, wrinkles and sagging skin. Always use sunscreen when you leave. And do not skip the sunscreen even if it’s cloudy outside. UVB rays could get into the clouds!

A healthy lifestyle
Young skin begins to exercise regularly, eat a healthy diet and stop smoking. Smoking destroys the skin tissue. The result? Wrinkled and wrinkled skin! The food you eat will also affect your skin. So eat fruits and vegetables rich in antioxidants.

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